Vegan Tofu Tacos with Spicy Seasoning Recipe
A flavorful and satisfying vegan tofu tacos recipe featuring crispy spiced tofu, fresh lime juice, and optional toppings like shredded cabbage, avocado, and pico de gallo, perfect for a quick and healthy meal.
CourseMain Course
CuisineMexican
Keywordtofu tacos, vegan tacos, Mexican tofu recipe, tofu recipe, healthy tacos, plant-based tacos, easy vegan dinner, spicy tofu, corn tortillas, Frying
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Servings4 servings
Calories350kcal
Ingredients
Tofu and Seasoning
- 15 to 16 oz extra firm tofu
- 2 Tbsp olive oil, divided
- 1 1/2 Tbsp soy sauce
- 2 tsp minced garlic
- 1 tsp chili powder
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1/4 tsp cayenne pepper (optional for heat)
- Salt and black pepper, to taste
- 1 1/2 Tbsp fresh lime juice
Tortillas
- 8 (6-inch) corn tortillas, warmed
Toppings (optional)
- Thinly shredded cabbage (green or red)
- Avocado, sliced or guacamole
- Roma tomatoes, diced or pico de gallo
- Chopped cilantro
- Vegan cheddar cheese
- Vegan sour cream
- Mexican hot sauce
Instructions
- Wrap tofu in a few paper towels, place on a plate, then put a cast iron skillet or other heavy pan over the tofu to drain excess moisture for 10 minutes.
- Once drained, crumble the tofu into small bits using your hands or a fork.
- In a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, minced garlic, chili powder, ancho chili powder, ground cumin, smoked paprika, ground coriander, and cayenne pepper if using.
- Add the crumbled tofu to the spice mixture and toss well to evenly coat all the tofu pieces.
- Heat the remaining 1 tablespoon olive oil in a 12-inch non-stick skillet over medium-high heat. Add the tofu and cook, tossing occasionally so it browns evenly, for about 9 minutes.
- Remove skillet from heat, then drizzle fresh lime juice over the tofu. Season with salt and black pepper to taste, and toss to combine.
- Spoon the tofu filling over warmed corn tortillas and add desired toppings such as shredded cabbage, avocado, tomatoes, cilantro, cheese, sour cream, and hot sauce for a delicious vegan taco.
Notes
- Pressing the tofu removes excess moisture and helps it brown better during cooking.
- Adjust the cayenne pepper amount or omit it for less heat.
- Use gluten-free tamari instead of soy sauce for a gluten-free version.
- Warm tortillas directly on a dry skillet or wrapped in foil in the oven to keep them soft and pliable.
- Feel free to customize toppings based on preference, including adding beans or corn for extra texture and nutrition.
Nutrition
Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 600mg | Fiber: 4g | Sugar: 2g