Turkey Avocado Egg Wrap Recipe
A quick and nutritious Turkey Avocado Egg Wrap loaded with tender turkey slices, creamy avocado, fresh spinach, and melted Swiss cheese, all wrapped in a delicate egg crepe. Perfect for a high-protein breakfast or light lunch that’s ready in just 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 wrap
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Wrap
- 1/2 tsp cornstarch
- 1 tsp water
- 2 large eggs
- 2 pinches salt and pepper
- 1/2 Tbsp coconut oil or butter
Fillings
- 1/3 cup finely shredded Swiss cheese
- 4 thin slices deli turkey
- 1 small tomato, thinly sliced
- 1/2 avocado, thinly sliced
- 1/2 cup spinach
Instructions
- Prepare Egg Mixture: In a mixing bowl, whisk together cornstarch and water until combined. Add in the eggs, salt, and pepper, then whisk thoroughly to create a smooth, slightly thickened egg batter.
- Heat Skillet: Preheat a 12-inch non-stick skillet over medium heat on the stove for 1 to 2 minutes to ensure it’s adequately hot before cooking.
- Cook Egg Wrap: Add coconut oil or butter to the skillet and evenly spread it to coat the surface. Pour in the egg mixture and tilt the pan to spread the eggs in a thin, even layer, resembling crepe batter. Let it cook undisturbed for 2 to 3 minutes, gently lifting and swirling the pan occasionally to keep the egg layer even, until the bottom is set and the top is mostly set but slightly moist.
- Flip Egg Wrap: Loosen the edges of the egg wrap carefully using a flat spatula. Slide the spatula underneath and flip the wrap onto the other side. Immediately sprinkle shredded Swiss cheese evenly over the top side and cook for about 1 more minute, until the cheese melts and the egg is fully set.
- Assemble Wrap: Remove the egg wrap from heat. Layer the deli turkey slices, tomato slices, avocado slices, and fresh spinach evenly over one half of the egg wrap.
- Roll and Serve: Carefully roll the egg wrap over the fillings, slice in half if desired, and serve immediately to enjoy a fresh, warm, and flavorful meal.
Notes
- Use a non-stick skillet to easily flip and prevent the egg from sticking.
- Adjust seasoning with salt and pepper according to taste.
- Substitute Swiss cheese with your favorite cheese such as cheddar or mozzarella if preferred.
- For a dairy-free option, omit the cheese or use a plant-based alternative.
- You can add hot sauce or mustard inside the wrap for extra flavor.
Find it online: https://sofiabythestove.com/turkey-avocado-egg-wrap-recipe/
