Honey Mustard Chicken Wraps Recipe

Ingredients

Wraps

• 4 large tortillas (burrito-size)
• 10–12 good quality frozen chicken tenders
• 8 thin slices provolone cheese
• 4 slices bacon, cooked, chopped
• 2–3 cups green leaf lettuce, thinly sliced
• 1/2 cup julienned carrots
• 1 small cucumber, cubed
• Dill pickle chips (about 12-16 chips)
• Green onions, chopped (1/4 cup)
• Olive oil, for toasting the wraps

Spicy Honey Mustard Dressing

• 3 tablespoons Greek yogurt
• 3 tablespoons mayo
• 1 tablespoon Dijon mustard
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon sriracha or hot sauce (optional)

Instructions

1. Whisk together Greek yogurt, mayo, Dijon mustard, honey, apple cider vinegar, salt, pepper, and optional sriracha until smooth. Taste and adjust seasoning with additional salt, pepper, or sriracha as desired.
2. Cook frozen chicken tenders according to package instructions. For a crispy texture, air-fry the chicken tenders for 12 minutes, shaking the basket halfway through cooking.
3. In a medium bowl, combine sliced green leaf lettuce, julienned carrots, and cubed cucumber. Toss with about half of the prepared honey mustard dressing until well coated.
4. Spread a generous dollop of honey mustard dressing over each tortilla. Layer on two slices of provolone cheese, one slice of chopped bacon, a pile of the dressed salad, 2-3 chicken tenders, several dill pickle chips, and a sprinkle of chopped green onions. Drizzle a little more dressing on top.
5. Fold in the short sides of the tortilla first, then roll over the long edge tightly to form a burrito-style wrap, tucking the filling in securely.
6. Heat a small amount of olive oil in a nonstick pan over medium-high heat. Place the wrap seam-side down in the pan and toast for 30 to 60 seconds per side until golden brown and crispy.
7. Slice in half if desired and enjoy your flavorful honey mustard chicken wrap immediately.

Notes

• You can use grilled or pan-fried chicken tenders instead of air-fried if preferred.
• Substitute Greek yogurt with sour cream for a different tangy flavor.
• Add extra veggies like sliced tomatoes or avocado for added freshness.
• Adjust the amount of sriracha in the dressing to control the spiciness level.
• Wraps can be prepared ahead and toasted just before serving for convenience.

Nutrition

Calories: 650kcal | Carbohydrates: 55g | Protein: 45g | Fat: 35g | Saturated Fat: 12g | Trans Fat: 0.5g | Cholesterol: 100mg | Sodium: 1200mg | Fiber: 5g | Sugar: 15g