Name: Honey Mustard Chicken Wraps Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 4 large tortillas (burrito-size); 10–12 good quality frozen chicken tenders; 8 thin slices provolone cheese; 4 slices bacon, cooked, chopped; 2–3 cups green leaf lettuce, thinly sliced; 1/2 cup julienned carrots; 1 small cucumber, cubed; Dill pickle chips (about 12-16 chips); Green onions, chopped (1/4 cup); 3 tablespoons Greek yogurt; 3 tablespoons mayo; 1 tablespoon Dijon mustard; 2 tablespoons honey; 1 tablespoon apple cider vinegar; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon sriracha or hot sauce (optional)

Jump to Recipe· 4.5 from 13 reviews

If you’re after a lunch that feels like a cozy hug wrapped in a tortilla, let me introduce you to my Honey Mustard Chicken Wraps Recipe. This wrap is the perfect combo of crispy chicken, melty cheese, tangy pickles, and a luscious honey mustard dressing that’s got just the right kick. I’m telling you, once you make this, it’ll become your go-to for a quick lunch or even a casual dinner that leaves everyone happy and full.

Why You’ll Love This Recipe

Easy & Quick: Uses frozen chicken tenders and simple fresh ingredients for a no-fuss wrap you can have ready in under 30 minutes.
Perfect Flavor Balance: Sweet honey meets tangy mustard and a hint of heat, creating a sauce that’s addictive and well-rounded.
Crunch Meets Creaminess: Fresh veggies and pickles add fresh texture, while melted provolone and bacon add rich, savory layers.
Customizable: You can easily adjust the heat level, change up the veggies, or swap in your favorite cheese to make it your own.

Honey Mustard Chicken Wraps, easy chicken wraps, quick lunch recipes, spicy honey mustard sauce, crispy chicken wrap ideas - A close-up view of a wrap cut in half and stacked on top of each other, with a golden-brown toasted outer layer showing a slightly crisp texture. Inside, there are two thick pieces of cooked white meat, surrounded by fresh green lettuce, light green cucumber chunks, and small orange carrot bits mixed with a creamy sauce. The wrap is placed on a white plate set on a white marbled surface, with some blurred background elements like a salad bowl and other dishes visible but out of focus. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Every ingredient in the Honey Mustard Chicken Wraps Recipe pulls its weight, creating layers of texture and flavor that come together so well. I especially love using the frozen chicken tenders because they save so much time without sacrificing quality. Here’s why each part matters:

Honey Mustard Chicken Wraps, easy chicken wraps, quick lunch recipes, spicy honey mustard sauce, crispy chicken wrap ideas - Flat lay of large soft flour tortillas stacked neatly, golden crispy cooked bacon slices chopped into pieces on a simple white ceramic plate, thin slices of pale yellow provolone cheese fanned out on a white ceramic dish, fresh bright green leaf lettuce shredded in a white bowl, vibrant orange julienned carrots in a small white bowl, small cubed light green cucumber pieces in a white ceramic bowl, shiny green dill pickle chips arranged on a white plate, chopped fresh green onions scattered beside a small white bowl of smooth creamy honey mustard dressing made with Greek yogurt, mayo, Dijon mustard, golden honey, and a touch of red sriracha, and perfectly cooked lightly breaded golden brown chicken tenders placed on a white ceramic plate, all ingredients fresh and natural, balanced symmetrical arrangement placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Large tortillas: Burrito-size wraps hold all those tasty ingredients without falling apart — trust me, you want these big babies.
Chicken tenders (frozen): They cook quickly and stay juicy; air-fried is my favorite way to get crispiness without extra oil.
Provolone cheese slices: Melts beautifully with a mild, creamy flavor that complements the honey mustard sauce perfectly.
Bacon slices: Crispy bits bring salty crunch to offset the sweetness of the honey.
Green leaf lettuce: Adds fresh crunch—thinly sliced to keep every bite balanced.
Julienned carrots: Sweet and crisp, they brighten up the whole wrap.
Cucumber cubes: Cool and refreshing, perfect for cutting through richer flavors.
Dill pickle chips: The star tangy crunch—it’s what pulls this wrap together.
Green onions: Sprinkle on top for a mild, fresh bite.
Spicy honey mustard dressing: A blend of Greek yogurt, mayo, Dijon, honey, and apple cider vinegar with optional sriracha—this dressing is creamy, sweet, tangy, and just spicy enough. It’s the magic binder.

Note: Exact ingredients and measurements are listed in the recipe card below.

Make It Your Way

One of the things I love most about the Honey Mustard Chicken Wraps Recipe is how easy it is to tweak for your vibe or what’s in the fridge. Play with heat levels, switch veggies for whatever’s fresh, or swap bacon for something veggie-friendly. The wrap is incredibly forgiving!

Spice it up: I sometimes double the sriracha or add a dash of cayenne—perfect for when you want a little more kick.
Go vegetarian: Swap chicken for crispy tofu or chickpeas, and skip bacon for a meatless option that still packs flavor.
Seasonal swaps: In summer, adding sliced avocado or tomatoes feels amazing, while in winter, roasted red peppers or kale bring warmth and depth.
Cheese variations: Try sharp cheddar or pepper jack if you want a cheese twist that stands up to the spicy honey mustard.

Step-by-Step: How I Make Honey Mustard Chicken Wraps Recipe

Step 1: Whip up that Honey Mustard Dressing

Start by combining Greek yogurt, mayo, Dijon mustard, honey, apple cider vinegar, salt, pepper, and sriracha (if you want some heat). Whisk until it’s silky smooth. Taste it and adjust salt, pepper, or honey as needed. This dressing sets the stage for all the flavors, so make sure it sings!

Step 2: Cook Your Chicken Tenders

I’m a fan of using Real Good Foods lightly breaded chicken tenders—you know, for speed and crispness. I air-fry mine at 400°F for about 12 minutes, giving the basket a good shake halfway through so they crisp all over. But stovetop or oven baking works too! Just cook until golden and heated through.

Step 3: Toss Together the Fresh Salad

In a bowl, combine the thinly sliced green leaf lettuce, julienned carrots, and cubed cucumbers. Stir in about half the honey mustard dressing, so everything gets lightly coated but stays crisp. This mix adds juicy crunch that contrasts perfectly with your warm chicken.

Step 4: Assemble Your Wraps

Lay out a big tortilla and slather on a generous dollop of the honey mustard dressing—you want every bite to have that punch. Next, layer two slices of provolone cheese and a slice or so of chopped crispy bacon. Pile on the dressed salad, then add 2-3 chicken tenders, 3-4 pickle chips, and a sprinkle of chopped green onions. Drizzle a little more dressing on top for good measure.

Fold the short sides in first, then roll over the long side, tucking in the filling so the wrap is snug and won’t fall apart when you bite in. This folding technique is key—I’ve learned the hard way that skipping it leads to a messy lunch.

Step 5: Toast Your Wrap (Highly Recommended!)

Heat a bit of olive oil in a nonstick pan over medium-high heat. Place the wrap seam-side down and toast for 30-60 seconds per side until the outside is golden and crispy and the cheese inside starts to melt beautifully. This little extra step changes the whole game, giving you a warm, crunchy exterior that you’ll crave.

Step 6: Bite into Your Lunch of Dreams

Now, sit back and enjoy your homemade Honey Mustard Chicken Wraps Recipe — it’s the perfect mix of comfort and fresh flavor, simple enough for any day but impressive enough for guests.

Pro Tips for Making Honey Mustard Chicken Wraps Recipe

Air-Fryer Magic: Using an air fryer gives chicken tenders amazing crispness without extra oil—just remember to shake the basket halfway through cooking.
Don’t Skip the Toasting: Toasting seals the wrap, melts the cheese, and adds a crunch that makes each bite so satisfying.
Balance Your Dressing: Add dressing gradually to the salad to keep it fresh and not soggy—too much dressing wilts the veggies fast.
Wrap Folding Technique: Folding the short sides before rolling not only makes it easier to handle but keeps everything intact when eating.

How to Serve Honey Mustard Chicken Wraps Recipe

Honey Mustard Chicken Wraps, easy chicken wraps, quick lunch recipes, spicy honey mustard sauce, crispy chicken wrap ideas - A white plate holds two halves of a toasted wrap with a golden-brown crispy outer layer. Inside, the wrap is filled with several layers: thick slices of light brown grilled chicken, fresh green lettuce, small bright orange carrot pieces, and slices of cucumber showing a mix of light and dark green skin. The filling looks moist and fresh, tightly wrapped by a soft white flatbread with a slightly crisp texture on the outside. The scene is set on a white marbled surface, with two ridged potato chips blurred in the background. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love adding a few fresh green onion slices on top inside the wrap for a pop of color and mild onion flavor. Sometimes I’ll add a few extra dill pickle chips on the side because those tangy crunches are just irresistible. If you’re feeling fancy, a sprinkle of chopped fresh parsley brightens it up beautifully.

Side Dishes

This wrap pairs wonderfully with a simple side salad or some crispy sweet potato fries. On lazy days, I even serve it with tortilla chips and a little salsa, keeping everything casual but totally delicious.

Creative Ways to Present

For a picnic or potluck, I slice these wraps in half diagonally to show off all the colorful layers inside—they’re perfect bite-sized bites that look irresistible on a platter. You can also make mini versions with smaller tortillas for snack-sized munchies that everyone can enjoy.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (and good luck with that!), I wrap them tightly in parchment paper and then foil or plastic wrap to keep air out. Stored in the fridge, they’re best eaten within 24 hours because the lettuce can get soggy.

Freezing

I don’t typically freeze these wraps since the fresh veggies don’t thaw well, but if you want to freeze the chicken tenders or dressing separately, that works fine. Just assemble and toast right before serving for the best texture.

Reheating

To reheat, unwrap and place the wrap in a skillet over medium heat, pressing lightly to toast again and warm through—this helps keep the tortilla crispy. Avoid the microwave if possible; it tends to make the wrap soggy.

FAQs

Can I make the honey mustard dressing ahead of time?

Absolutely. The honey mustard dressing can be made up to 3 days ahead and stored in an airtight container in the fridge. Give it a good stir before using, as ingredients might separate a bit.
What if I don’t have an air fryer to cook the chicken tenders?

No worries! You can bake the chicken tenders in the oven at 400°F for about 15-20 minutes, flipping halfway, or pan-fry them in a little oil until crispy and cooked through.
Can I use a different type of cheese?

Definitely! While provolone melts perfectly and has a mild flavor, sharp cheddar, mozzarella, or pepper jack can all work nicely depending on your taste preferences.
Is it possible to make this recipe vegetarian?

Yes! Simply swap the chicken tenders for grilled or crispy tofu, roasted chickpeas, or even tempeh, and omit the bacon. The honey mustard dressing and fresh veggies keep everything flavorful and satisfying.

Final Thoughts

This Honey Mustard Chicken Wraps Recipe is one of those meals I find myself coming back to again and again because it’s just so darn satisfying and easy. Whether you’re packing lunch for work or making a quick dinner, these wraps hit all the right notes—flavorful, filling, fresh, and just a little naughty with that bacon and melted cheese. I hope you’ll love making them as much as I do, and that they become a familiar favorite in your kitchen too!