Grilled Chicken Salad with Lemon Dressing Recipe

If you’re looking for a fresh, flavorful salad that hits all the right notes—zesty, hearty, and just downright delicious—you’ve got to try this Grilled Chicken Salad with Lemon Dressing Recipe. Trust me, it’s one of those dishes that looks simple but delivers a party in your mouth every single time. I’ve made it countless times for family gatherings and weekday dinners alike, and it never disappoints. Ready to dive in? Let’s get cooking!

Grilled Chicken Salad with Lemon Dressing Recipe - Recipe Image

Why You’ll Love This Recipe

  • Bright and Tangy Lemon Dressing: The lemon dressing brings a fresh zing that perfectly balances the smoky grilled chicken and sweet corn.
  • Simple but Flavor-Packed: Every ingredient shines without overwhelming your palate.
  • Perfect for Any Occasion: Whether it’s a casual weeknight or a backyard BBQ, this salad fits right in.
  • Easy to Customize: Swap or add ingredients to suit your taste or what’s in season.

Ingredients & Why They Work

Now, let’s talk ingredients. This salad has a wonderful balance of textures and flavors—from the crisp Romaine to the creamy avocado and salty feta. The grilled chicken and charred corn add a smoky depth, while the lemon dressing ties everything together with brightness. Here are a few tips to help you shop smart and make the most of each component.

Grilled Chicken Salad with Lemon Dressing Recipe - Ingredients
  • Boneless Skinless Chicken Breasts: Pound to an even thickness so they cook evenly on the grill; it makes slicing easier too.
  • Fresh Corn on the Cob: Grilling it adds a sweet smokiness that’s hard to beat.
  • Romaine Lettuce: Crisp and sturdy, Romaine holds up well against the dressing and grilled toppings without getting soggy fast.
  • Bacon: Crisp bacon adds a salty crunch—oven-baking it on parchment helps avoid mess and ensures even crispiness.
  • Grape Tomatoes: Their bite-sized sweetness complements the tangy dressing beautifully.
  • Red Onion: Just a little thin slicing goes a long way to cut through the richness of avocado and feta.
  • Avocado: Adds creaminess and a buttery texture that balances the acidity.
  • Feta Cheese: Its salty tang is the perfect finishing touch.
  • Olive Oil & Lemon Juice: The stars of the dressing, they bring both richness and freshness in every bite.
  • Dijon Mustard & Honey: These add subtle layers of flavor and slight sweetness for balance.
  • Fresh Parsley & Oregano: Herbs brighten the dressing and add freshness.
  • Garlic: Just enough to give that signature savory punch.
  • Salt & Black Pepper: Essential for seasoning, but added carefully to keep every flavor popping.


Note:
Exact ingredients and measurements are listed in the recipe card below.

Make It Your Way

One of my favorite things about this Grilled Chicken Salad with Lemon Dressing Recipe is how versatile it is. You can easily tweak it to suit your cravings or what’s in your fridge.

  • Variation: I sometimes swap feta for goat cheese when I want a creamier, slightly tangier vibe—it’s equally delicious.
  • Vegetarian Version: Skip the chicken and bacon, add grilled halloumi or smoked tofu for protein that holds up well with the lemon dressing.
  • Seasonal Twist: When corn isn’t in season, roasted or grilled zucchini makes a nice substitute.
  • Spicy Kick: Add a pinch of red pepper flakes to the dressing if you love a little heat.

Step-by-Step: How I Make Grilled Chicken Salad with Lemon Dressing Recipe

Grilled Chicken Salad with Lemon Dressing Recipe - Step by Step Instructions

Step 1: Whisk Up That Lemon Dressing Magic

Start by whisking together the olive oil, lemon juice, parsley, oregano, Dijon mustard, honey, and garlic. It’s easy to overlook the power of a well-balanced dressing, but this one is the heart and soul of the salad. I always season it initially with black pepper only—hold off on the salt because it gets added in two stages, which helps the flavors marry perfectly.

Step 2: Marinate the Chicken Like a Pro

Next, scoop about a third of the dressing into a large resealable bag and add a teaspoon of salt. Toss in the chicken breasts, seal tightly, and massage the marinade into the meat. Pop it in the fridge for at least an hour if you can—up to 4 hours is even better. I’ve found that this step makes all the difference in juicy, flavorful grilled chicken.

Step 3: Grill the Chicken and Corn

Heat your grill to medium-high (about 450°F) and grill the chicken about 5-6 minutes per side, lid closed, until the internal temperature hits 165°F. At the same time, grill your corn until it’s nicely charred, turning every few minutes—about 10 minutes total. Pro tip: let your chicken rest for 20 minutes off the heat before slicing — this locks in the juicy goodness.

Step 4: Build the Salad Bowl Layers

Chop your Romaine, slice the chicken and avocado, cut kernels off the cob, and get your bacon, tomatoes, red onion, and feta ready. Layer everything artfully in a large bowl or on individual plates. I love the visual contrast and the mix of colors—it just makes me excited to dig in.

Step 5: Dress and Toss Gently

Shake your remaining dressing, season with salt to taste, then drizzle over the salad. Toss gently to coat everything without bruising the avocado or letting the lettuce wilt. Serve immediately and enjoy that fresh, vibrant flavor explosion.

Pro Tips for Making Grilled Chicken Salad with Lemon Dressing Recipe

  • Marinate the Chicken Thoroughly: Even just an hour makes a huge impact, but if you have time, a longer marination (up to 4 hours) locks in the lemony garlic flavor wonderfully.
  • Use a Meat Thermometer: I swear by my instant-read thermometer to avoid dry chicken—165°F is perfect for juicy, safe-to-eat meat.
  • Bake Bacon for Ease: Baking your bacon on a lined sheet reduces mess and gives perfectly crisp pieces, plus you get extras for breakfast the next day!
  • Let the Dressing Rest: Chill the dressing before serving; if the olive oil hardens, just let it sit at room temp for 30 minutes and whisk lightly.

How to Serve Grilled Chicken Salad with Lemon Dressing Recipe

Garnishes

I’m a big fan of adding a sprinkle of fresh parsley or chopped chives on top right before serving—it adds a pop of color and a burst of fresh herbaceousness to elevate this salad even further. Cracked black pepper over the finished salad is also something I never skip; it adds that final touch of spice.

Side Dishes

This salad is a meal on its own but pairs wonderfully with warm crusty bread or pita chips for crunch. When I’m feeling indulgent, I serve it alongside some garlic roasted potatoes or a light soup for a well-rounded dinner.

Creative Ways to Present

For a special gathering, I like to serve this salad in individual mason jars or colorful bowls. Layering the ingredients beautifully allows your guests to appreciate all the different textures and flavors before tossing in the dressing. It’s a fun, visual way to make everyone feel like their meal is super customized.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers (which is rare in my house), store the salad and dressing separately to keep everything fresh. Keep the dressing in a sealed container in the fridge, and the salad components in an airtight container, but don’t toss with the dressing until just before eating.

Freezing

I don’t recommend freezing this salad once assembled because the lettuce and avocado won’t hold up well. However, you can freeze marinated raw chicken breasts before grilling if you want to prep ahead—just defrost in the fridge overnight before grilling.

Reheating

To reheat leftover grilled chicken, I prefer gently warming it in a skillet over low heat or briefly in the microwave so it stays tender. Then, toss your fresh salad ingredients with the dressing and top with the warm chicken right before serving.

FAQs

  1. Can I make the Grilled Chicken Salad with Lemon Dressing Recipe ahead of time?

    Yes! You can marinate the chicken a day ahead and grill it just before serving. Keep the salad ingredients and dressing separate until right before eating to maintain freshness. Prepping the dressing in advance is a great time-saver.

  2. What can I substitute for fresh corn if it’s not in season?

    If fresh corn isn’t available, grilled or roasted zucchini or bell peppers make great substitutes—both add a smoky sweetness when cooked on the grill.

  3. Is this salad gluten-free?

    Absolutely! All the ingredients in this Grilled Chicken Salad with Lemon Dressing Recipe are naturally gluten-free, making it a safe and tasty option for gluten-sensitive eaters.

  4. Can I use a different protein instead of chicken?

    Yes, grilled shrimp or salmon are delicious alternatives and pair wonderfully with the lemon dressing. Just adjust cooking times accordingly to avoid overcooking.

Final Thoughts

This Grilled Chicken Salad with Lemon Dressing Recipe has become one of my go-to dishes when I want something that feels light but satisfying, with a burst of fresh flavor every single bite. It’s like the perfect balance of summer all year round. I hope you enjoy making it as much as I do—and don’t be surprised if it quickly becomes a regular in your meal rotation, too!

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Grilled Chicken Salad with Lemon Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 37 reviews
  • Author: Sofia
  • Prep Time: 40 minutes
  • Cook Time: 12 minutes
  • Total Time: 52 minutes
  • Yield: 5 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Lactose

Description

A flavorful and refreshing Grilled Chicken Salad featuring tender marinated chicken breasts, charred corn, crisp Romaine lettuce, savory bacon, and a zesty homemade dressing with lemon, garlic, and herbs. Perfect for a light lunch or dinner.


Ingredients

Dressing:

  • 3/4 cup olive oil
  • 1/3 cup fresh lemon juice
  • 3 Tbsp finely chopped fresh parsley
  • 1 tsp dried oregano
  • 1 Tbsp dijon mustard
  • 1 Tbsp honey
  • 2 tsp minced garlic
  • 1 tsp salt
  • 1 tsp black pepper

Salad:

  • 1 1/4 lbs boneless skinless chicken breasts, pounded to an even thickness about 1/2-inch
  • 2 ears fresh corn, husked
  • 1 large head Romaine lettuce, chopped, rinsed, dried in a salad spinner
  • 6 slices bacon, cooked and chopped
  • 1 1/2 cups grape tomatoes, halved
  • 1/3 cup thinly sliced red onion
  • 1 avocado, sliced
  • 2/3 cup crumbled feta cheese


Instructions

  1. Make Dressing: In a medium mixing bowl, whisk together olive oil, lemon juice, parsley, oregano, dijon mustard, honey, and garlic. Season with 1 tsp black pepper but do not add salt yet.
  2. Marinate Chicken: Whisk dressing again, then scoop out 1/3 cup of the mixture and pour into a gallon size resealable bag. Add 1 tsp salt to the bag, then add chicken breasts. Seal the bag while pressing out excess air and rub the dressing evenly over the chicken. Refrigerate to marinate for 1 to 4 hours.
  3. Prepare Remaining Dressing: Season the remaining dressing mixture with salt to taste, transfer to an airtight container, and chill until ready to serve. If olive oil solidifies, let it rest at room temperature for 30 minutes.
  4. Preheat Grill: Preheat a gas grill over medium-high heat to 450 degrees Fahrenheit.
  5. Grill Chicken: Place the marinated chicken on the grill and cook about 5 to 6 minutes per side with the grill lid closed, until the internal temperature reaches 165°F on an instant read thermometer.
  6. Grill Corn: Grill the husked corn for about 10 minutes, turning occasionally until lightly charred.
  7. Cool and Slice: Let the grilled chicken rest and cool for 20 minutes before slicing into bite-sized pieces. Cut the kernels off the grilled corn cobs.
  8. Assemble Salad: In a large salad bowl or on 5 individual serving plates, layer Romaine lettuce, grilled chicken, corn kernels, chopped bacon, grape tomatoes, red onion slices, avocado slices, and crumbled feta cheese.
  9. Toss and Serve: Shake the dressing container to recombine ingredients, then pour over the salad. Gently toss to combine and serve immediately.

Notes

  • For perfectly crispy bacon, cook it in the oven on a foil or parchment-lined rimmed baking sheet at 400°F for 10 to 20 minutes depending on thickness. Cook in a single layer and you can fit pieces close together. Leftover bacon works well for breakfast or sandwiches.
  • Marinating the chicken between 1 to 4 hours allows for better absorption of flavors; do not exceed 4 hours to prevent texture changes.
  • If the olive oil in the dressing solidifies in the fridge, simply let it sit at room temperature to liquefy before using.
  • Use an instant read thermometer to ensure the chicken is safely cooked to 165°F.
  • Grilled corn adds a sweet smoky flavor; fresh ears work best, but frozen corn can be substituted and grilled in a grill basket.

Nutrition

  • Calories: 651 kcal
  • Sugar: 8g
  • Sodium: 725mg
  • Fat: 41g
  • Saturated Fat: 11g
  • Unsaturated Fat: 27g
  • Trans Fat: 0.2g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 48g
  • Cholesterol: 155mg

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