Description
A refreshing and creamy Mango Lassi made with yogurt, milk, frozen mangoes, honey, and a hint of cardamom, blended to silky perfection for a delicious Indian-inspired beverage.
Ingredients
Scale
Main Ingredients
- 1 cup plain yogurt
- 1/4 cup milk, more as needed
- 2 cups frozen mangoes
- 2 tablespoons honey
- 1/4 teaspoon cardamom
Instructions
- Add ingredients: Add the yogurt, milk, frozen mangoes, honey, and cardamom into a high-powered blender.
- Blend: Blend at high speed for about 1 minute until you get a smooth silky texture.
- Adjust thickness: If the mango lassi is too thick, add more liquid and blend until you reach the desired thickness. Or if you prefer it thicker, add ice.
- Taste and serve: Taste and add additional sweetener if it’s too tangy for your liking. Enjoy!
Notes
- Use frozen mangoes to achieve a naturally chilled and thick texture without needing ice.
- For a vegan version, substitute yogurt with coconut or almond yogurt and honey with maple syrup.
- Adjust the sweetness by adding more honey or sweetener of choice according to taste.
- Cardamom adds a fragrant twist; you may omit or substitute with a pinch of cinnamon if desired.
- Use full-fat yogurt for a richer texture or low-fat yogurt for a lighter drink.
Nutrition
- Calories: 280 kcal
- Sugar: 45 g
- Sodium: 60 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 5 mg
