If you’re hunting for a cozy, comforting dish that feels like a warm hug from your grandma, I’ve got just the thing for you. This Cast Iron Honey Spoon Bread Recipe is one of those recipes that’s both rustic and downright delicious — perfect for breakfast, brunch, or as a charming side that everyone will swoon over. Seriously, when I first tried this, I was blown away by how such simple ingredients come together to create something so fluffy, slightly sweet, and richly textured. Stick with me, and I’ll share all the tips you need to nail this recipe every time!
Why You’ll Love This Recipe
- Perfectly Fluffy Texture: The combination of whipped egg whites and creamy cornmeal gives the bread a light, spoonable softness you don’t often find in traditional quick breads.
- Sweet, But Not Overpowering: Honey subtly balances the savory corn flavor, creating a tender, gently sweet bread that pairs beautifully with butter or maple syrup.
- Rustic Cast Iron Charm: Baking directly in a cast iron skillet ensures crispy edges with a golden crust, making the texture as delightful as the flavor.
- Simple Ingredients, Big Flavor: You probably have everything you need in your kitchen already, and the step-by-step is beginner-friendly but impressively delicious.

Ingredients & Why They Work
This Cast Iron Honey Spoon Bread Recipe is beautifully simple — each ingredient has a role that creates the tender, moist texture and slightly sweet flavor that makes this dish so addictive. A few notes on choosing your ingredients can make a world of difference!

- Unsalted Butter: This adds richness and prevents the bread from sticking to the cast iron, plus it browns nicely for that signature crust.
- Whole Milk: The fat content in whole milk helps tenderize the bread and adds creaminess to the cornmeal base.
- Cornmeal: Use medium or fine-ground cornmeal — coarse works too, but finer grain makes for a smoother texture that’s easier to spoon.
- Egg Whites: Whipped egg whites give the bread its light, airy structure, making it fluffy without heaviness.
- Egg Yolks: Contribute moisture and richness behind the scenes, rounding out the texture.
- Honey: Adds gentle sweetness and a subtle floral note that complements the corn, without being overpowering.
- Baking Powder: The rising agent helps the bread puff up beautifully.
- Salt: Just enough salt enhances the flavors without making it savory.
Make It Your Way
I love that this Cast Iron Honey Spoon Bread Recipe is a fantastic base that you can tweak however you like. Sometimes I like to add a pinch of cinnamon or nutmeg for a spiced version that’s perfect for cool mornings. You can also swap out honey for maple syrup if that’s what you have on hand—or if you want to take it savory, skip the honey and toss in some shredded cheese and chives!
- Variation: One of my favorite twists is stirring in a handful of fresh corn kernels or small diced jalapeños for a spicy-sweet contrast — gives the spoon bread a fun, unexpected kick.
- Dietary Modifications: For a lighter spin, swap whole milk for a plant-based milk and use dairy-free butter, then watch how the texture changes slightly but still stays delicious.
- Seasonal Changes: Add chopped herbs like thyme or rosemary in spring and summer, or a swirl of pumpkin puree and warming spices in fall.
Step-by-Step: How I Make Cast Iron Honey Spoon Bread Recipe
Step 1: Prep That Skillet — Butter It Up and Heat
First things first: smear about a tablespoon of unsalted butter all over your 8-inch cast iron skillet. Pop it in the oven, preheating to 375°F. This step warms your pan so when we pour the batter in later, you get a fantastic golden crust starting right away. I learned the hard way that skipping the preheating results in a denser center and less crispy edge — and nobody wants that!
Step 2: Cook Your Cornmeal Mixture Gently
In a microwave-safe bowl, combine the whole milk with the cornmeal. Microwave for 1 minute first, but watch closely — it can bubble over in a flash! Give it a good stir, then microwave again for 3-4 minutes total, stirring every minute. Your goal is a thick, creamy polenta-like texture. This step is key because properly cooked cornmeal ensures your bread isn’t gritty or dry.
Step 3: Whip Egg Whites to Soft Peaks
While your cornmeal mixture cools a little, grab another bowl and whip those egg whites with a hand mixer until soft peaks form. This means when you lift the beaters, the whites should hold their shape but still look soft and silky. These whipped whites are what give your spoon bread that airy lift, so take your time here — it makes a difference!
Step 4: Fold Together the Batter
Mix honey, egg yolks, baking powder, and salt into your cornmeal base. Then, gently fold in the whipped egg whites using a spatula — careful not to overmix or you’ll lose that lovely fluff. Fold until just combined; the batter should look light and tender.
Step 5: Bake to Golden Perfection
Pour the batter into your hot cast iron skillet — listen for that satisfying sizzle! Bake 25 to 30 minutes, until golden brown on top and a toothpick inserted in the center comes out clean. The aroma right at this point is pure kitchen magic. Let it cool just a few minutes so it firms up slightly before serving.
Pro Tips for Making Cast Iron Honey Spoon Bread Recipe
- Preheat the Skillet Properly: Don’t rush this—placing batter into a cold skillet gives you a flat, less crisp bottom. Hot skillet action is everything here.
- Watch the Cornmeal While Cooking: Keep stirring frequently to prevent lumps and avoid boiling over during microwaving.
- Whip Egg Whites Just Right: Soft peaks are your goal; overwhipping leads to dryness, underwhipping makes the bread dense.
- Fold Gently, Fold Slowly: Treat the batter like a delicate soufflé—fold too roughly and you’ll deflate all your fluff!
How to Serve Cast Iron Honey Spoon Bread Recipe

Garnishes
I love serving this spoon bread with a pat of butter melting on top, drizzled with a little extra honey for that sweet-savory lift. Sometimes I sprinkle flaky sea salt or finely chopped fresh herbs like thyme just before eating — it adds just a touch of elegance and complexity. For a little twist, a dab of whipped cream cheese or a smear of jam can also be fantastic.
Side Dishes
This dish pairs wonderfully with upcycled roasted veggies, scrambled eggs for breakfast, or even glazed ham or fried chicken for dinner. The texture of the spoon bread complements and balances heavier mains, so it’s a versatile side for all sorts of meals.
Creative Ways to Present
For holidays or brunch parties, I like to serve spoon bread straight in the cast iron skillet right at the table — it keeps things warm and feels homey. Sometimes I garnish with edible flowers or small bowls of honey and butter for guests to choose their topping. Don’t shy away from adding a little rustic charm with a linen napkin folded casually beneath the skillet.
Make Ahead and Storage
Storing Leftovers
If you have leftovers—and trust me, that might be tough—they store really well in an airtight container in the fridge for up to 2 days. I’ve found spoon bread slices get a little denser overnight but still taste great warmed up.
Freezing
You can freeze slices wrapped tightly in plastic wrap and paper towels to absorb moisture. I usually put them in a zip-top freezer bag and freeze for up to 3 months. When you’re ready, thaw in the fridge overnight for best results.
Reheating
Reheat leftovers gently in the oven at 325°F for 10-15 minutes — this brings back the crispy edges and warms the center nicely without drying it out. I avoid microwaving because it tends to make spoon bread gummy and less appetizing.
FAQs
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Can I use regular flour instead of cornmeal for this recipe?
Traditional spoon bread relies on cornmeal for its characteristic flavor and texture, so substituting regular flour would change the nature of the dish entirely. If you want a breadless texture, you might look for recipes designed around wheat flour, but for this Cast Iron Honey Spoon Bread Recipe, cornmeal is essential.
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Why do I need to whip egg whites separately?
Whipping egg whites adds air to the batter, giving the spoon bread its distinctive light, fluffy texture. If you don’t whip them separately, the bread will turn out dense and heavy. So, trust the process—it’s what makes this recipe stand out!
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Can I make this recipe without a cast iron skillet?
While a cast iron skillet gives ideal heat retention and browning, you can use any oven-safe baking dish. Just be aware that the texture and crust might not be quite the same. Preheating whatever pan you use is still important to achieve a nice crust.
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Is this spoon bread sweet enough for dessert?
This Cast Iron Honey Spoon Bread Recipe has a gentle sweetness perfect for breakfast or as a side dish, but it’s not overly sweet like dessert bread. If you want to serve it as dessert, try pairing it with whipped cream, fresh berries, or a drizzle of warmed maple syrup for extra indulgence.
Final Thoughts
This Cast Iron Honey Spoon Bread Recipe has become a staple in my home—and usually, it disappears before I get a second helping! It’s one of those nostalgic, comforting dishes that’s surprisingly simple to make but always feels special. Whether you’re new to cast iron cooking or an old pro, this recipe’s forgiving nature and spectacular results make it a keeper. I can’t wait to hear how you’ll make it your own!
Print
Cast Iron Honey Spoon Bread Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
- Diet: Vegetarian
Description
A comforting and creamy spoon bread made with cornmeal and baked to golden perfection. This traditional Southern side dish is fluffy, slightly sweetened with honey, and perfect served warm with extra butter.
Ingredients
Main Ingredients
- 1 tablespoon unsalted butter
- 2 ¼ cups whole milk
- 1 cup cornmeal
- 2 egg whites
- 2 egg yolks
- 2 teaspoons honey
- 2 teaspoons baking powder
- ½ teaspoon salt
Instructions
- Preheat the oven and prepare skillet: Place 1 tablespoon unsalted butter in an 8-inch cast iron skillet and put it in the oven. Preheat the oven to 375 degrees Fahrenheit to melt the butter while heating the skillet.
- Cook the cornmeal mixture: Mix 2 ¼ cups whole milk and 1 cup cornmeal in a microwave-safe dish. Microwave for 1 minute carefully to prevent boiling over.
- Thicken the cornmeal: Stir the mixture, then microwave again for 3 to 4 minutes, stirring every minute until it becomes thick and creamy.
- Whip the egg whites: In a separate bowl, use a hand mixer to whisk 2 egg whites until soft peaks form, which will help make the bread fluffy.
- Combine ingredients: Mix the cornmeal mixture with 2 teaspoons honey, 2 egg yolks, 2 teaspoons baking powder, and ½ teaspoon salt until fully incorporated.
- Fold in egg whites: Gently fold the whipped egg whites into the cornmeal batter to keep the mixture light and airy.
- Bake the spoon bread: Remove the hot cast iron skillet from the oven and pour in the batter. Bake at 375 degrees Fahrenheit for 30 minutes or until a toothpick inserted comes out clean.
- Serve: Take the skillet out of the oven and serve the spoon bread warm as a side dish, topped with extra honey and butter if desired.
Notes
- Using a cast iron skillet helps create a crisp edge and evenly baked bread.
- Do not overwhip the egg whites; soft peaks will provide the best texture.
- If you don’t have a microwave, you can cook the cornmeal mixture on the stovetop over medium heat, stirring constantly until thickened.
- Spoon bread pairs beautifully with soups, stews, or as a side for roasted meats.
- To make it dairy-free, substitute whole milk with a plant-based milk and use a dairy-free butter alternative.

